Pour it on....
Today was the first day of the new training plan. After meeting up with Mike of Rocket Science Coaching yesterday he prescribed a long ride for Sat. Yep, as nice as it was outside I opted for riding inside on the rollers. The plan - 2 1/2 hrs of tempo riding. Let me say this is easier to say than do. Boy do I hurt but it's a good hurt.
The only dilemma I has was what will I watch to pass the time. I found a great site with lots of Cycling videos. universalsports.com has lots of the odds sports and has tons of streaming videos. So I watched the World Cup Road Race. Hell, they have all the stages of Tour of Missouri.
Time to rest up and get ready for the ball busting ride on Mon. All I heard from the Mike was get ready for the intervals.
Later.
2 comments:
Go get um, Mike. It is going to be very interesting to follow the progress of your program. Keep us posted
Great to hear your are off and running with your coach and plan - an exciting time! Hope you can build in some events and training with the team.
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